New beginnings can be hard when a loved one is no longer around to share them. It can be a reminder of the void left behind. The holidays, celebrations, and family gatherings may feel different, and the absence can weigh heavily.
This article offers some thoughtful New Year’s resolutions for grieving families to help guide them through the journey of loss and healing.
Keep the Memory of Your Loved One Alive
Keeping the memory of your loved one alive in a positive and honoring way could take many forms. Setting aside a day each year to celebrate their life is one common practice. This can provide a sense of continuity.
Embrace Your Grief Together as a Family
Make a resolution as a family to embrace grief that comes with loss together. While allowing each member to grieve in their own way and at their own pace, support each other through the process.
Be Patient with Each Other
Experiencing a range of emotions can affect the way people interact with one another. Make a resolution to be patient and compassionate with each other. Everyone grieves differently, and family relations may change as everyone processes their loss. Be graceful, understanding, and offer a listening ear.
Schedule Time for Relaxation
Grieving families may find themselves neglecting their own well-being while dealing with loss. In this new year, resolve to prioritize the mental health of each family member. This could include scheduling time for relaxation, engaging in physical activity, or simply finding moments of joy in everyday simple tasks.
Seek Professional Help
Seeking professional help as a family through therapy, grief counseling, or support groups can be a significant part of the healing process. Resolve to reach out for help if needed.
There should be no shame in asking for guidance during such a challenging time.
