Grief knows no boundaries, anyone capable of love is also capable of mourning. While you may not be able to erase a child’s pain, you can guide them through the healing process and help them cope in a healthy way.
Young children often don’t understand death and may become more clingy or anxious, or experience regression, like bedwetting when they lose a loved one. Older children, especially teens, may have sudden grief bursts and withdraw from activities they once enjoyed.
This article explores ways to help them cope with loss, ensuring they feel supported while developing emotional resilience.
Talk Honestly About the Death
Children, especially those that are younger, may struggle to understand the concept of death. Use age-appropriate language, but tell them the truth about what has happened.
Encourage them to talk about their feelings
and reassure them that it’s not abnormal to feel sad, angry, or confused.
They may repeat the same questions about the death over and over again. This is only natural as getting answers will help them understand and adjust to the loss.
Spend Time With Them
While other family members may have added responsibilities during this time, taking a few moments to engage in play or simply interact with a bereaved child can have a significant positive impact. Spending time in the fresh air of a garden or park, or going for a walk, can help lift the child’s mood.
Be flexible
There is no one-size-fits-all approach for helping children through grief. Be patient, flexible, and responsive to the child’s unique needs during this time.
Talk to a Professional
If you notice that the child seems unusually upset and unable to cope with the grief and loss, consult a professional.
Doing so will ensure recovery from loss in a healthy way.
